EFT

What is EFT?

Emotional Freedom Therapy. Is a form of therapy which is a great tool for resolving past issues which are holding us back. During a typical EFT session, the person will focus on a specific issue while tapping on the body’s meridian systems. EFT tapping exercises combine elements of cognitive restructuring and exposure techniques with acupoint stimulation. The technique instructs individuals to tap on meridian endpoints of the body such as the top of the head, eye brows, under eyes, side of eyes, chin, collar bone, and under the arms. While tapping, they recite specific phrases that target an emotional component of a physical symptom.